How Chiropractic Care Can Help with Sleep

Many people in America have a form of sleep disorder. According to the American Sleep Association, their number is as high as 50-70 million. Sleep disorders deprive you of the sleep you need to stay healthy and carry on the day well.


They also make you irritable and fatigued during the day. Inadequate sleep delays your reaction time and weakens your immunity. Some people say that they develop memory issues and lack clarity of thought from not sleeping adequately. Chiropractic care may help to resolve the sleep issues and relieve you of their uncomfortable effects.

 

What Causes Sleep Issues

Typically, chiropractic care treats the source of the symptoms rather than the symptoms alone. As such, the chiropractor must first understand the source of the discomfort keeping you awake. The top of the reasons people develop sleep issues is stress. Stress causes muscle tension and an increased heart rate that makes sleeping difficult. People with regular anxiety develop chronic insomnia.

 

Pain is also a common reason many people stay up. It makes falling asleep difficult or disrupts sleep by waking you up. Sleeping may also be difficult in an unfavorable sleep environment. If there are bright lights and noises in the room or your bed is uncomfortable, falling asleep is a real struggle. The wrong room temperature also makes sleeping difficult.

 

Chiropractic Care Can Help with Sleep

Here are some common treatment methods chiropractors use:

 

Stretches and Exercise

For patients with stress, the chiropractor treats the source of the stress. He or she may take up massage therapy to make your body and mind relax. Some stretches and exercises may also help to relieve your body and mental tension. With better physical comfort and mental ease, you can fall asleep easier.

 

Chiropractic Adjustment

Chiropractic adjustment is the primary method used by chiropractors to treat pain. It corrects spinal misalignments and subluxations, boosting the function of your nervous system. The adjustment also improves circulation, allowing your tissues and organs to get the oxygen and nutrients they need to stay healthy. With a healthy back and surrounding organs, you are bound to sleep better.

 

Chiropractic adjustment also helps to resolve other issues that could cause you sleepless nights. The conditions include restless leg syndrome, breathing difficulties, and back pain. With regular chiropractic care, these conditions improve significantly, and you can sleep better.

 

Lifestyle Advice

Chiropractic care also involves offering smart advice and tips for better sleep. For example, it could be that your mattress and pillow are causing your back pain. The chiropractor advises you on the type of mattress to get for better comfort and support. A firmer mattress and pillow are the better choice than a soft one. Firmer ones offer better support and prevent your spine from shifting. They also reduce the strain on some parts of the body that bear the weight when you sleep on a soft mattress.

 

Chiropractic care helps to ensure that your entire body is functioning well so that you sleep well. Have your sleep issue diagnosed and treated at Frame Chiropractic & Acupuncture in Toledo, Ohio.

 

Learn more about how chiropractic care can improve sleep, contact Frame Chiropractic & Acupuncture in Toledo, OH at (419) 573-0077 for an appointment.