There are so many benefits of working with a health and wellness coach. The number one benefit is they help you create a vision for your journey. They work one on one with you so you can overcome obstacles and maintain healthy habits. They help you break down your overall goal into small steps. These small steps create manageable milestones that you can accomplish in the short term.
Other benefits include:
As mentioned earlier, coaches help you create the vision for your life or clarify your intention. After this, they help you achieve it. They respect your unique story, perspective, and vision. They believe you are the expert in your life.
They come in to help you choose options that will optimize the success of your vision. Then slowly but practically, you achieve your vision with your coach as your accountability partner. It is an exciting and rewarding experience.
Coaches act as partners, supportive mentors, and wellness authorities. They champion for you to get results because they value you. Your friends and family may value you too, but because your goals may overlap with their interests, it brings in pressure. Coaches offer encouragement and non-judgmental support. This ensures you are free to explore, experiment, learn, and gain insight into your quest.
In this age of information, it is easy to feel overwhelmed by all that is available, its application, and whether it works or not. Coaches help you bridge that gap. They give you ways to apply this information. This helps you see better results than if you were applying the knowledge on your own.
They use concepts drawn from psychology, behavior change, nutritional sciences, and life coaching fields. They have insight on legal issues, professional and ethical issues, all outside of their scope of practice, but needed in helping their clients.
A health and wellness coach will help you increase your level of self-awareness. This will help you avoid issues that leave you with burnout. You will be able to recognize overwhelming situations and apply stress management methods.
On average, doctors have 11 seconds to listen to their patients. They are aware of this problem but not always able to address it. A health and wellness coach can spend more time listening and counseling you. This leaves you feeling motivated, greatly improving your physical and mental health.
Coaches will help you see the bigger picture. That is why you are doing what you are doing. Sometimes when faced with challenges, you can easily lose sight of the goal. Coaches will keep reminding you of it.
They integrate your physical needs with the mental and emotional. Whatever the behavioral change, they not only look at what is happening but also the root of it. They then walk you through it by asking the right questions and making the right suggestions. This will help you also see the bigger picture.
To learn more about health and wellness coaching, visit Frame Chiropractic & Acupuncture at our office in Toledo, Ohio. You can call (419) 573-0077 today to schedule an appointment.